Your health is not just about what you do or don't do. It's also about the people you spend your life with. Here are some surprising ways your partner can affect your health: 1. They can help you live longer. A recent study found that people who are married or in a long-term relationship tend to live longer than those who are single. This is likely because having a partner provides social and emotional support, which can help reduce stress and promote healthy behaviors. 2. They can help you stay slim. Research has shown that couples tend to have a similar BMI (body mass index). This is likely because couples share meals and tend to have similar eating habits. So if you're looking to lose weight, it may help to find a partner with similar goals. 3. They can help you avoid illness. Couples tend to share germs, which can actually be a good thing. Studies have shown that couples who share a home are less likely to get sick than those who don't. This is because exposure to your partner's germs can help build up your immunity to common illnesses. 4. They can help you recover from illness faster. Not only can your partner help you avoid getting sick in the first place, but they can also help you recover from illness faster. One study found that people who had a supportive partner recover from surgery faster than those who didn't. This is likely because a supportive partner provides emotional support, which can help reduce stress and promote healing. 5. They can help you manage chronic illness. If you have a chronic illness, your partner can play a vital role in helping you manage it. Studies have shown that people with chronic illnesses who have a supportive partner are more likely to stick to their treatment plan and have better health outcomes. This is because a supportive partner can help you with things like taking your medication, making doctor's appointments, and providing emotional support. 6. They can help you stay active. If you're looking to stay active and healthy, find a partner who shares your goals. Research has shown that people who exercise with their partner are more likely to stick to their workout routine than those who don't. This is likely because a partner can provide motivation and accountability, which are key for staying active. 7. They can help you quit smoking. If you're looking to quit smoking, your partner can be a big help. Studies have shown that people who try to quit smoking with their partner are more likely to be successful than those who try to quit on their own. This is likely because a partner can provide support and encouragement, which are key for quitting smoking. 8. They can help you make healthy choices. Your partner can influence your health in many ways, both positive and negative. But if you want to live a long and healthy life, it's important to find a partner who will support your healthy lifestyle choices.
chemistry When you fall in love, your brain chemistry changes. You may feel high because of the newness of the relationship and the infatuation you feel. But, as the relationship progresses, you may feel more stable and secure. The high you feel may be due to the increase in dopamine, which is a neurotransmitter that regulates pleasure and motivation.
If your throat is sore, itchy, or scratchy, you’re not alone. More than 90% of Americans have had a sore throat at some point in their lives, and it’s one of the most common reasons for visiting the doctor. There are many different causes of sore throats, but the most common is a viral infection, such as the flu or a cold. Other causes include allergies, dry air, smoking, and even shouting or singing too much. Fortunately, there are many things you can do to ease the discomfort of a sore throat. Here are some of the most effective: 1. Gargle with warm salt water. One of the simplest and most effective ways to soothe a sore throat is to gargle with warm salt water. The salt helps to reduce swelling and inflammation, while the warm water can help to loosen mucus and calm the throat. 2. Drink lots of fluids. Staying hydrated is crucial when you have a sore throat. Drinking lots of fluids helps to thin mucus, lubricate the throat, and keep the tissues moist. 3. Suck on a lozenge. Lozenges are a great way to soothe a sore throat and keep the throat moist. Look for lozenges that contain menthol or eucalyptus, as these ingredients can help to numb the throat and ease congestion. 4. Drink warm tea with honey. Honey has long been used as a natural remedy for sore throats. The honey can help to coat the throat and ease irritation, while the warm tea can help to loosen mucus and soothe the throat. 5. Avoid irritants. There are many things that can irritate a sore throat, such as smoke, alcohol, and spicy foods. If possible, try to avoid these irritants to help ease the discomfort. If you have a sore throat, there’s no need to suffer. These simple tricks can help to ease the discomfort and get you on the road to recovery.
If you're like me, then you're probably no fan of sore throats. They're painful and make it hard to do things like talk and eat. Fortunately, there is a simple home remedy that can provide some relief. Gargling with warm salt water can help to soothe a sore throat and reduce inflammation. The salt helps to draw out excess fluid from the inflamed tissues in your throat. This can help to reduce swelling and pain. The warmth of the water can also help to relax the muscles in your throat and reduce pain. To make a salt water gargle, mix 1/2 teaspoon of salt into 8 ounces of warm water. Gargle the solution for 30 seconds to 1 minute, then spit it out. Repeat as necessary. If your sore throat is accompanied by a fever, runny nose, or other symptoms of a cold or flu, you should see your doctor. But for simple sore throats, salt water gargles can provide some much-needed relief.