Foods You Probably Didn't Realize Weren't Gluten Free
If you’re one of the millions of people who suffer from celiac disease or are gluten intolerant, you know how difficult it can be to find gluten free foods. And while there are more and more products on the market that are labeled “gluten free,” there are still many foods that you probably didn’t realize weren’t gluten free. Here are 10 of the most surprising foods that contain gluten: 1. Soy Sauce Soy sauce is a staple in many Asian dishes, but it’s also one of the most surprising sources of gluten. Most soy sauce is made with wheat, which contains gluten. However, there are some brands that make gluten-free soy sauce, so be sure to check the label before you buy. 2. Salad Dressing Many salad dressings, especially those that are cream-based, contain gluten. That’s because they often contain ingredients like malt vinegar or wheat flour. Luckily, there are many gluten-free salad dressings on the market, so you can still enjoy your favorite salad without worry. 3. Soup Soup is another food that you might not expect to contain gluten, but many soups do. That’s because they often contain ingredients like wheat flour or barley. However, there are some soups that are naturally gluten-free, such as chicken soup. So, be sure to check the label before you buy. 4. Gravy Gravy is another food that can be surprisingly high in gluten. That’s because many gravies are made with flour or other wheat-based ingredients. However, there are some gluten-free gravies on the market, so you can still enjoy your favorite comfort food. 5. French Fries You might not expect French fries to contain gluten, but many of them do. That’s because they’re often coated in flour or breadcrumbs before they’re fried. However, there are some brands that make gluten-free French fries, so you can still enjoy this popular food. 6. Potato Chips Potato chips are another food that you might not expect to contain gluten, but many brands add wheat flour to their chips. So, be sure to check the label before you buy. However, there are some brands that make gluten-free potato chips, so you can still enjoy this tasty snack. 7. Ice Cream Ice cream is another food that can be surprisingly high in gluten. That’s because many ice cream brands add wheat flour to their products. So, be sure to check the label before you buy. However, there are some brands that make gluten-free ice cream, so you can still enjoy this delicious treat. 8. Candy Candy is another food that you might not expect to contain gluten, but many types of candy do. That’s because they often contain ingredients like malt syrup or wheat flour. However, there are some brands that make gluten-free candy, so you can still enjoy your favorite sweet treat. 9. Beer Beer is another food that you might not expect to contain gluten, but many brands of beer do. That’s because beer is often made with wheat. However, there are some brands that make gluten-free beer, so you can still enjoy this popular beverage. 10. Wine Wine is another food that you might not expect to contain gluten, but many types of wine do. That’s because wine is often made with wheat. However, there are some brands that make gluten-free wine, so you can still enjoy this popular beverage.
Even if the label on your coffee says gluten free, it might not be
Even if the label on your coffee says gluten free, it might not be. That's because coffee beans are often processed with equipment that is also used to process wheat, barley, and rye. So, even though the coffee beans themselves don't contain gluten, they can be contaminated with gluten during processing. If you're celiac or have a gluten intolerance, this can be a serious problem. Even a small amount of gluten can cause symptoms like abdominal pain, diarrhea, and bloating. In some cases, it can even trigger an autoimmune reaction. So, how can you be sure that your coffee is truly gluten free? The best way is to buy coffee that is certified gluten free. This means that it has been processed in a facility that is dedicated to gluten free products. If you can't find certified gluten free coffee, your next best option is to buy whole beans and grind them yourself. This way, you can be sure that they haven't been contaminated during processing. No matter how you enjoy your coffee, make sure that it's truly gluten free to avoid any unwanted symptoms.
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