Do You Really Need To Count Calories? A Dietitian Weighs In
If you're trying to lose weight, you've probably been told that you need to start counting calories. But is this really the best way to do it? A registered dietitian weighs in. For years, we've been told that the key to weight loss is simple: burn more calories than you consume. So it makes sense that one of the first pieces of advice people are given when they're trying to lose weight is to start counting calories. But is this really the best way to do it? There are a few things to consider when it comes to counting calories. First, it can be very time-consuming and difficult to do accurately. Second, it can lead to an unhealthy obsession with food and your weight. And third, it doesn't necessarily give you the whole picture when it comes to your diet. So what's the alternative? Instead of counting calories, registered dietitian recommend focusing on eating healthy, whole foods. This means filling your plate with fruits, vegetables, lean protein, and whole grains. And it means limiting your intake of processed foods, sugary drinks, and unhealthy fats. Making these changes can be tough, but it's worth it in the long run. Not only will you be more likely to lose weight, but you'll also be healthier overall. So if you're looking to make a change in your diet, forget about counting calories. Focus on eating healthy, whole foods, and you'll be on your way to success.
Here's a better way to avoid over-eating, according to a dietitian
If you're like most people, you probably struggle with overeating from time to time. Whether it's a holiday feast or a big dinner out with friends, it can be tough to resist the temptation to indulge. But according to registered dietitian Abby Langer, there's a simple trick that can help you avoid overeating, and it doesn't involve will power or denial. "The next time you're faced with a large portion or a buffet, eat slowly and deliberately," Langer says. "Focus on putting a small amount on your plate, and then savoring each bite. Eating slowly will help you feel fuller sooner, and you'll be less likely to go back for seconds." So next time you're tempted to overeat, remember to take your time and savor each bite. Your waistline will thank you!
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When You Nap Every Day, This Is What Really Happens To Your Body
We all know how good it feels to take a nap. Whether you’ve had a long night or a tough day, there’s nothing like a little shut-eye to make you feel refreshed and rejuvenated. But did you know that napping every day can actually have some pretty amazing benefits for your health? Here’s what happens to your body when you make napping a regular habit: 1. You’ll Improve Your Mood When you’re sleep-deprived, it’s easy to get irritable and cranky. But a quick nap can do wonders for your mood, leaving you feeling happier and more positive. 2. You’ll Boost Your Energy Levels If you’re struggling to get through the day because you’re feeling exhausted, a nap can give you the energy you need to power through. 3. You’ll Lower Your Stress Levels Feeling stressed out? A nap can help you relax and de-stress, leaving you feeling calmer and more collected. 4. You’ll Improve Your Memory Napping has been shown to improve memory and cognitive function. So if you want to boost your brainpower, make napping a part of your daily routine. 5. You’ll Boost Your Immune System If you’re looking for a way to boost your immune system, napping is a great option. Studies have shown that napping can help fight off infection and disease. 6. You’ll Reduce Your Risk of Heart Disease Studies have shown that napping can lower your risk of heart disease. So if you want to keep your heart healthy, make sure you get your daily dose of shut-eye. 7. You’ll Lower Your Blood Pressure If you have high blood pressure, napping can help lower it. So if you’re looking for a natural way to keep your blood pressure in check, make napping a part of your daily routine. 8. You’ll Improve Your Skin If you want to improve your skin, napping is a great way to do it. Napping can help increase blood flow to the skin, giving you a healthy glow. 9. You’ll Fight Off Depression If you’re struggling with depression, napping can help. Napping has been shown to improve mood and reduce symptoms of depression. 10. You’ll Live Longer If you want to live a long and healthy life, napping is a great way to do it. Studies have shown that napping can actually help you live longer. So there you have it! These are just some of the amazing benefits of napping every day. So next time you’re feeling tired, take a nap and enjoy all the benefits that come with it.
You're less grumpy after you nap
We've all been there before. You're tired, you're cranky, and you just want to take a nap. But did you know that taking a nap can actually make you less grumpy? That's right, napping can help improve your mood and make you feel more positive. Studies have shown that napping can increase alertness and improve cognitive function. So next time you're feeling grumpy, try taking a nap and see how you feel afterwards. You might just be surprised at the difference it makes.